Therapeutic yoga for all ages and abilities
Browse the collection of online and in person classes or see how yoga can help as a clinical practice.
Browse library
Senior Teacher YAP UK + Minded Yoga Therapy Graduate.
WNF Business Growth Award Winner
Barclay’s Innovative Business of the Year Award
Active & Inclusive Sports Coach of the Year Award
Trusted by the amazing people at
Welcome.
Cathy underwood is an award-winning yogi , entrepreneur and mum of two who has over 30 years teaching experience. Alongside her community online and in-person classes, Cathy specialises in yoga as a therapy for clinical populations, including complex mental health conditions, addiction disorders, Parkinson’s disease and special educational needs.
Cathy’s methodology blends embodied practices with evidence-based neuroscience that can regulate neurological imbalances that can impact a person’s health and wellbeing.
Join the warriors today!
‘We are only as strong as we are united, as weak as we are divided’
When you join our classes or training you’re embraced into a community of likeminded people.we’ve adopted the name warriors – because when life throws a curve ball we stand together in love, empathy and support for our fellow human being.it’s super fun too!
Practice with Cathy
• Enjoy live streamed classes every week from the comfort of your own home
• Practice in person at the Om Shedhi Shala
• Access on-demand replays from our extensive video library
• Explore innovative somatic workshops every month
Practive LIVE online or in person.
Book a class
Subscribe and save starting at £12.50 /week. Learn more
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Yoga in healthcare, schools and home.
Yoga and inclusive movement therapy
Yoga and Inclusive movement therapy – imtyoga™ – a module exploring somatic techniques to soothe and regulate the nervous system, mobilise space within the physical body and encourage a regular relaxation regime.
The Peaceful Heart Yoga Retreat
Join Cathy for a peaceful week of yoga and healing, at Villa Cabrece, in sun-drenched Dalyan, Turkiye.
Villa Cabrece (formally known as Spectrum Yoga) is set within rural farmland, surrounded by mountains and walking distance to the fishing village of Dalyan, that's over looked by ancient ruins.
Need a 1-to-1 class?
Have a specific goal? Require additional support and guidance? A tailored 1-on-1 class may be perfect for you. Talk to Cathy to arrange.
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Kind words from lovely people
"a real reward for us is being able to participate regularly and seeing the measurable changes in our practice. a sense of achievement in postures and the breathing exercises enabled a higher level of experience. thank you for your constant encouragement and guidance."
"so appreciative of all your teachings, the variety, depth and fun. you've also created a great community of yogis"
Need more?
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Therapeutic yoga for all ages and abilities
Browse the collection of online and in person classes,
or see how yoga can help as a clinical practice.
Browse library
Trusted by the amazing people at
Senior Teacher YAP UK + Minded Yoga Therapist.
WNF Business Growth Award Winner
Barclay’s Innovative Business of the Year Award
Active & Inclusive Sports Coach of the Year Award
Cathy underwood is an award-winning yogi , entrepreneur and mum of two who has over 30 years teaching experience. Alongside her community online and in-person classes, Cathy specialises in yoga as a therapy for clinical populations, including complex mental health conditions, addiction disorders, Parkinson’s disease and special educational needs.
Cathy’s methodology blends embodied practices with evidence-based neuroscience that can regulate neurological imbalances that can impact a person’s health and wellbeing.
Practive LIVE online or in person.
Book a class
Subscribe and save starting at £12.50 /week. Learn more
Powered by
Practice with Cathy
• Enjoy live streamed classes every week from the comfort of your own home
• Practice in person at the Om Shedhi Shala
• Access on-demand replays from our extensive video library
• Explore innovative somatic workshops every month
Join the warriors today!
‘We are only as strong as we are united, as weak as we are divided’
When you join our classes or training you’re embraced into a community of likeminded people.we’ve adopted the name warriors – because when life throws a curve ball we stand together in love, empathy and support for our fellow human being.
It’s super fun too!
Need a
1-on-1 class?
Have a specific goal? Require additional support and guidance? A 1-on-1 class may be perfect for you. Talk to Cathy to arrange.
The Peaceful Heart Yoga Retreat
Join Cathy for a peaceful week of yoga and healing, at Villa Cabrece, in sun-drenched Dalyan, Turkiye.
Villa Cabrece (formally known as Spectrum Yoga) is set within rural farmland, surrounded by mountains and walking distance to the fishing village of Dalyan, that's over looked by ancient ruins.
